Entries by Theresa Laird

The Easiest Apple Crumble

Since winter just doesn’t seem to want to let up here, the warming comfort foods continue! I can complain about the weather but I won’t complain about this. Apple crumbles are traditionally eaten for dessert but this one is the perfect energizing breakfast with a dollop of yogurt on top. This recipe combines just 5 ingredients, none of which are refined […]

Garlic Butter Chicken Parmesan

Garlic Butter Chicken Parmesan Want the perfect buttery, crispy chicken but none of the thigh loving, aging trans-fat? Neal Brothers Garlic Butter croutons are the answer! Ingredients:  2 chicken breast, sliced in half horizontally to make 4 cutlets ½ a package of Neal Brother’s garlic butter croutons 1 bunch of fresh basil ¼ cup of […]

Chewy Energy Bars

These are super simple to make and great for kids! They are gluten free, naturally sweetened and contain minerals essential to good health such as iron and magnesium. Ingredients: 1 package of Lotus Pumpkin Spice Granola 1 cup of Artisana almond butter 1/3 cup of date lady date syrup 1 tbsp. of water Directions: In […]

Pancakes make everyone happy! Happy national pancake day!

In honour of national pancake day, our in house nutritionist Emily Sawyer baked up these light and fluffy stacks to celebrate. She used some of our favourite brands to whip these up – Earth’s Choice coconut flour, Linusprout Organic cinnamon sprouted flaxseed and Pacific unsweetened almond milk. MMMMM Thanks Emily! Coconut Banana Pancakes! Recipe:  1/2 cup […]

Fall in LOVE with Chocolate.

Whether you celebrate valentine’s day or not, it’s the perfect excuse to indulge in the good stuff –Chocolate! I’m talking the rich, smooth dark kind that can actually be good for your health! Dark varieties with 65% or more pure cacao have been shown to enhance cardiovascular health, lower blood pressure and promote mood boosting […]

An online auction for EatFit

As you may already know Peter Neal has joined the EatFit team to head up to Cape Dorset, Nunavut next month. He is joined by the students of Stratford Northwestern, their teacher and healthy food advocate Paul Finkelstein, Chef Joshna Maharaj, fitness coach Erin Phelan and photographer Jenny Huesston. They are on an exchange with […]

EatFit goes to Nunavut

I wish they had this when we were in high school! The students of Stratford Northwestern Secondary School with the help of their teacher, Paul Finkelstein created The Screaming Avocado. They offer healthy and delicious daily lunches to the student and staff every day. The meals are prepared by the students using locally sourced ingredients from […]

Neal Brother’s from Coast to Coast

Yesterday’s Toronto Star featured our very own Peter and Chris Neal, talking about future expansion into both the east and west coasts of Canada. A truly Canadian success story, we can only imagine where we will be in the next 25 years. Toronto Star January 21 2013 Link to online article here

Feelin’ so GOOD we could dance!

Okay so we can all agree that nothing makes you want to jump out of your seat and turn up the music like a GOOD dance sequence. How about a montage of the very best dance scenes? That will cerainly make you feel GOOD on a winter Monday. Enter our TELL US SOMETHING GOOD contest for a […]